Taking my dog for a walk just now, looking at the trees, feeling grateful to be outside on a Monday morning and taking big lungful's of fresh(ish) air, I had a moment. January is just another month, 31 days of the year. You don't need to be kickstarting anything, giving anything up, making new resolutions, detoxing, clean eating or exercising more or less. How about not doing anything differently?
It can be a lot of pressure to feel you have to reinvent yourself in some way, sacrifice something or change in some way especially at this cold, dark time of year. Enjoy the little things. Be kind to yourself. You're doing great.